what is the glycemic diet?

Answer Glycemic diets are based on the Glycemic Index---a rating system that categorizes and recommends foods according to their effect on blood sugar. Popular glycemic-based diets include South Beach, Th... Read More »

Top Q&A For: what is the glycemic diet

What can I eat on a low glycemic diet?

A low glycemic diet features foods that do not have much sugar or simple sugars. This type of diet is particularly beneficial for people with diabetes or hypoglycemia, and generally good most peopl... Read More »

What is a high-glycemic diet?

The body ingests carbohydrates and converts them into glucose. Carbohydrates increase blood sugar levels through a process known as a glycemic response.Glycemic Measurement FactorsA variety of fac... Read More »

Do you count portions on a low glycemic diet?

Counting portions is not needed with a low-glycemic diet. The glycemic index ranks carbs by the spike they cause in blood-sugar levels. Larger spikes are bad for your health, while lower changes pr... Read More »

Does a low glycemic index diet reduce CHD?

On One Hand: Low Glycemic Diet Linked To Heart HealthA 2006 study conducted at the University of Sydney examined the results of eating a low glycemic index diet. Results indicated that diets rich i... Read More »