Zumba dvd's Please Please answer!?

Answer If you like Zumba, do it. And, no, the Walmart product is not the same thing. But, you really need to understand that fat loss begin and ends with diet. Here's why.Any exercise will burn calories b... Read More »

Top Q&A For: Zumba dvd's Please Please answer!

Do Zumba DVDs really work?

On One Hand: A Legitimate Workout PlanAccording to Diet Spotlight, Zumba DVDs provide instruction for performing a legitimate workout based on solid exercise science. The DVDs lead participants thr... Read More »

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How to Zumba?

Zumba is a new type of workout dance with international flair. Do you want to join the zumba movement? Well go ahead and read on.

What is zumba?

Zumba is an aerobics exercise program based on Latin dance. The technique was developed by Beto Perez during the 1990s, and it was brought to the United States in 1999. In July 2009, Zumba was taug... Read More »