Answer I would add walking or aerobic exercise plus meditation and yoga.

Top Q&A For: Yoga

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »

How to Prepare for Your First Yoga Class at a Yoga Studio?

To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain leve... Read More »

How much yoga does it take to become a yoga pro?

It's a case by case basis. Being a 'yoga pro' isn't about bendibility. The fact is we are born with a set range of motion. The muscles hold about 20% of the flexibility. The ligaments only 4%. ... Read More »