Question

 Yoga?

Answer I would add walking or aerobic exercise plus meditation and yoga.
http://answers.yahoo.com//question/index?qid=20080610153832AAStQwZ

Top Q&A For: Yoga

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »
http://answers.yahoo.com//question/index?qid=20120503220149AAQfpAt

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »
http://answers.yahoo.com//question/index?qid=20090218211936AAjP5lR

How to Prepare for Your First Yoga Class at a Yoga Studio?

To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain leve... Read More »
http://www.wikihow.com/Prepare-for-Your-First-Yoga-Class-at-a-Yoga-Studio

How to Sew a Yoga Mat Bag?

If you want to make a yoga mat bag quickly, this article will explain just how to do that. Once you've figure out the method and the best measurements, you can create your own bag in about two hour... Read More »
http://www.wikihow.com/Sew-a-Yoga-Mat-Bag


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