Would you like to see a great exercise that is easy and effective?

Answer So, just what is it you are trying to tell me?;)I enjoy Yoga and it has helped me in the past....I need to get back into it....Peace.

Top Q&A For: Would you like to see a great exercise that is ...

Is the exercise ball most effective on abdominals?

The exercise ball is one of the most versatile pieces of exercise equipment. One of its most popular and effective uses is for the abdominals. One exercise is to lie on your back, put your feet on ... Read More »

What type of exercise is most effective for a person who just had a hip replacement?

On One Hand: Low-Impact Exercises Are BeneficialAccording to the American Academy of Orthopaedic Surgeons, "Exercise is a critical component of home care, particularly during the first few weeks af... Read More »

The Most Effective & Fast Fat Burning Exercise Routines?

Many people believe that the best way for lose weight and burn calories is to get on the treadmill and jog a few times a week. While this may be a good way to burn calories and get your daily dose ... Read More »

What type of home exercise equipment is effective?

On One Hand: The One You UseThe different home exercise machines all claim to provide top-notch results, with some claims more valid than others. According to fitness instructor Gwen Haney, the dif... Read More »