Would protein shake do any damage?

Answer Depends on how much proteins you usually have.If you eat meat and milk products that should be sufficient.If you drink a protein shake you should do that before your work out.I once tried that and ... Read More »

Top Q&A For: Would protein shake do any damage

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

Protein Shake question?

drink a protein shake after your workout. after a workout, your muscles seek protein to build with. my husband buys the powdered stuff that you mix in with water or milk. its at walmart for 20 bux... Read More »

Protein shake recipes?

In the long run, they're not that costly, and it'd be far more efficient to buy some tubs of Met-Rx, perhaps check with the retailer to see if you can get a bulk, (no pun intended) discount.