Question

 Would protein shake do any damage?

Answer Depends on how much proteins you usually have.If you eat meat and milk products that should be sufficient.If you drink a protein shake you should do that before your work out.I once tried that and ... Read More »
http://answers.yahoo.com//question/index?qid=20120819094947AADvChE

Top Q&A For: Would protein shake do any damage

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »
http://www.wikihow.com/Make-a-Homemade-Protein-Shake-Without-Protein-Powder

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.
http://answers.yahoo.com//question/index?qid=20120902131029AACu88C

Is it okay to take a protein shake before and after workout?

traditional wisdom is carbs before, protein after.
http://answers.yahoo.com/question/index?qid=20130421230640AAswbjn

Creatine vs protein shake, which is better?

they are two different things..protein shakes help your muscles get nutrients to rebuild where creatine makes your muscles turn ADP (ATP in use) back into atp so you have more energy and also gives... Read More »
http://answers.yahoo.com/question/index?qid=20130429173518AAMQk37


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