# Workouts for the spine Want deep arch ?

Pull-ups work well..I started doing them a few months back and now I am ashamed that I'm a guy with such a steep back D:

Top Q&A For: Workouts for the spine Want deep arch

## Can fusing of the lower spine be slowed or even stopped by moving it and arching the spine regularly?

Yes. Physical therapy followed by copious quantities of medication for pain management.Copious.

## How many gallons of water do you need to fill a 14 x 24 ft pool so the deep end is about 5 and a half ft deep and the shallow end is 3 ft deep?

%REPLIES% Answer 10,710. Answer 10,710. The calculation for a rectangle pool is: ((Shallow end depth + deep end depth) / 2) * length * width) = pool volume in cubic feetPool cubic feet * 7.5 = ga... Read More »

## How many gallons are in an in-ground pool that is 40 by 20 with the shallow end being 3ft deep and the deep end being 9ft deep?

An educated guess based upon the information given would be 38,000 to 40,000 gallon depending upon the taper of the pool. Answer http://www.poolspa.com/calculator/ It may be closer to 36,000 gal.

## Why i don't have an energy to do workouts :(?

Balaji, we are both lazy and we know it..you lost quite some weight...that is great!!!I lost 42 lbs that's not bad, but it's so much harder to keep on eating always what 's right and to exercise...... Read More »

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