Workout routine and weight loss question...?

Answer okay, first of all, it's impossible to spot reduce. When you exercise you're body chooses where it wants to lose weight, whether it be your face, legs, or arms. However, you can TONE your legs and ... Read More »

Top Q&A For: Workout routine and weight loss question...

Is this a good workout routine to lose weight?

That is a great idea, but I suggest doing 1/2 hour of cardio on mon, wed and fri. And switch up the machines you use aswell or your body will become immune to the exercise and it will do nothing af... Read More »

Good weight loss routine?

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weigh... Read More »

Weight loss question...?

Weight loss question, help?

Make sure you burn more calories than you take in, and be sure to not over-train. Once a day, 4-5 days a week at the max. I suggest running or swimming for the most calorie expenditure.