Workout and diet plan for 16 year old?

Answer 1. Warm up - Jumping jacks, rope skipping, few body twists and curls2. MANY:SquatsLeg DeadliftsLunges, side LungesCalf RaisesStep UpsBridgessupermanbird dogcycling exerciseReverse HypersPushups and... Read More »

Top Q&A For: Workout and diet plan for 16 year old

What's a good workout/diet plan for a 15 year old male?

If you want to lose weight, you want to focus on cardio. This means running, jumping, skipping, dancing, and what have you. If you want to put on mass, you want to focus on large muscle groups. Suc... Read More »

I need a good diet and workout plan Help?

search up cardio on youtube they have great videos that will help to lose weightyou should do somee jogging or running alsodo these both combined about 3-4 times a week because your young as you ge... Read More »

Workout plan and healthy diet for a teenage girl?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunder... Read More »

Can someone help me reach my goal by giving me a specific workout and diet plan?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »