Will a protien shake be effective after an hour?

Answer Body needs materials to build muscles. They say your body will use protein within the first 2 hours max to repair your muscles, so you have some window here.However, I think it is better to consume... Read More »

Top Q&A For: Will a protien shake be effective after an hour

What time should i drink my protien shake?

Drink one for breakfast and one after your workouts.

How much protien is in a glass of milk?

An 8 oz. glass of cow's milk has eight grams of protein, according to the U.S. Centers for Disease Control. Milk is considered a complete protein source, meaning it has all of the essential amino a... Read More »

How come people dont think we get protien?

Have you seen the questions here? Vegetarians asking how they can they get enough protein. If some vegetarians themselves don;t know the answer, why are you surprised that non vegetarians don't kno... Read More »

Protien Treatment for Hair?

Damaged hair will ruin any haircut or look that you are trying to achieve. Frequent hair washing, abrasive shampoos, chemically treated hair and the sun can really do a number on your hair. Check o... Read More »