Will a completely fat free diet help avoid gaining fat?

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How to Avoid Gaining Baby Weight?

Gaining weight during pregnancy is natural, expected, and healthy. It is important for the proper development of your baby and the healthy adaptation of your body to its new needs and functions. Al... Read More »

How to get out of a crash diet without gaining weight?

Literally just did the same thing - cut down to stupid amounts for 2 weeks and then didn't lose anymore weight. Go up to about 1000 for 3/4 days .. and then up to 1,200 for a few days and then incr... Read More »

How to Avoid Gaining Weight over Thanksgiving?

Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment ... Read More »

Can a gluten free diet help you lose weight?

On One Hand: The Advantage of InconvenienceBecause a gluten-free diet greatly restricts the foods someone can eat, he may find himself losing weight without even trying. Many of the convenience foo... Read More »