Why take a Zinc supplement?

Answer sperm production, skin, immune system, etc..see links below...

Top Q&A For: Why take a Zinc supplement

What is the supplement zinc good for?

Zinc is a mineral with a critical role in a wide array of biological processes, including the functioning of more than 300 enzymes. Zinc supplements have a number of potential benefits for human he... Read More »

Any one ever heard of taking a zinc supplement for the common cold?

yes zinc can help overcome a cold, but it's not the only thing you will need. Zinc helps stop the production of bacteria that spreads during a cold. What you also need is more vitamin A, C, B-co... Read More »

Is the popular Calcium/Magnesium/Zinc supplement beneficial for improved health OR just a huge waste of money?

my son and wife used to use something similar. they had leg cramps. it worked. i commonly take a calcium citrate with vitamin D. i don,t get a lot of dairy. i have no leg cramps, so have no magnesi... Read More »

Can I take 50mg of zinc a day?

That is OK although 25 mg per day is probably better and much safer.The rule of thumb seems to be that you should not take more than about 45 mg of zinc per day.