Why should you take omega 6?

Answer Omega-6 is one of the essential polyunsaturated fatty acids needed for a healthy heart. Your body cannot produce omega-6, so you have to obtain it from your diet.DiabetesAccording to the University... Read More »

Top Q&A For: Why should you take omega 6

How much omega 3 should one take a day?

On One Hand: How Much Omega-3 Is Already in Your Diet?Omega-3 fatty acids are found most commonly in fish, oils, or nuts. Fish high in omega-3 include anchovies, bluefish, herring, mackerel, salmon... Read More »

I'm a vegitarian, should I take omega 3 6 9 supplements?

Omega 3 can be found in animal-free sources.Plant oils such as flaxseed, rapseed and hemp, nuts and seeds, green leafy vegetables and grains.It is always preferable to get your nutrients from foods... Read More »

How much omega 3 should one take for depression?

On One Hand: Omega BenefitsIn addition to conventional treatments for depression, studies have shown that the addition of omega-3 has been shown to aid individuals with depression. Taking one to t... Read More »

How much omega 3 should one take while pregnant?

On One Hand: Recommended Dose for PregnancyThe Food and Drug Administration recommends that pregnant women have up to 12 ounces of low-mercury fish per week. Low mercury fish includes shrimp, light... Read More »