Why should I take an Omega 3-6-9 Supplement Do I really need the extra 6 and 9?

Answer Yes, the typical American diet contains plenty of omega-6 fatty acids. Because omega-6 acids generally increase inflammation in the body while omega-3 acids reduce inflammation, a healthy diet sho... Read More »

Top Q&A For: Why should I take an Omega 3-6-9 Supplement Do ...

How to Choose an Omega 3 Supplement?

Omega 3 refers to a class of fatty acids that are vital to human health. They are considered essential because the body does not synthesize them; they must be obtained through the diet. They are po... Read More »

Why should you take omega 6?

Omega-6 is one of the essential polyunsaturated fatty acids needed for a healthy heart. Your body cannot produce omega-6, so you have to obtain it from your diet.DiabetesAccording to the University... Read More »

How much omega 3 should one take a day?

On One Hand: How Much Omega-3 Is Already in Your Diet?Omega-3 fatty acids are found most commonly in fish, oils, or nuts. Fish high in omega-3 include anchovies, bluefish, herring, mackerel, salmon... Read More »

How to Supplement Your Diet with Omega 3~6~9?

Understand that new cell production in your body requires Omega-3 (and cholesterol) for healthy, permeable cell walls; your hereditary diet included Omega-3 fat typically in a 1:1, or balanced, pro... Read More »