Why should I exercise if I cannot lose weight?

Answer There are many reasons you should exercise even if you cannot lose weight. Exercise increases your overall health, for example, by increasing the strength of your heart, allowing it to pump more b... Read More »

Top Q&A For: Why should I exercise if I cannot lose weight

How long should I exercise to lose weight?

i lost 10 pounds a month by eating 1500- 2000 calories a day of healthy foods and doing 30 minutes of cardio everyday. try to cut out candy, cookies, chips, soda, fried food, fast food greasy food,... Read More »

How often should I Exercise when trying to lose weight!?

Think about it this way, not so much quantity but quality.If you just work out, not really get your heart rate up... no matter how long you work out, you won't lose as much weight as you'd like.You... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

Exercise plan to lose weight?

Hey there hun!! I love working out to make myself feel confident, but remember, you don't need to be stick thin, its ok.If you really don't like sweating, swimming laps in a nice cool pool is great... Read More »