Why meditation is being used as a personal growth device or practice these day?

Answer There's very much a connection between mind and body. We can fool ourselves with our minds all day long. We can repress emotions and thoughts; we can suppress them, deny them, ignore them, and pr... Read More »

Top Q&A For: Why meditation is being used as a personal gro...

How to Practice Suburban Meditation?

The constant distractions of suburban life--work, school, family, social obligations--make meditation difficult. And yet, most suburbanites desperately need time to relax and clear their minds. Her... Read More »

How to Practice Equanimity Meditation?

The mind spends a fair amount of its time building towers with layers of identity, imagining that it will protect us from harm. But this so often causes us to be trapped in these same towers with o... Read More »

How to Practice Meditation on Elements?

This specialist meditation is seldom practiced these days but its still as relevant today as it was practiced far more frequently in the past. It is interesting for study purposes of classical Budd... Read More »

How to Practice Kasina Meditation?

Water bowls are great for this, but you can use whatever subject is handy, or whatever subject most appeals to your mind. The value of Kasina meditation lies in the fact they are a neutral subject ... Read More »