Why is it more healthy to eat 6 small meals rather then 3 big meals?

Answer It helps keep your metabolism faster by constantly fueling your body. The longer you go between meals, the more your body wants to hold onto whatever fat, calories, etc it has already taken in in c... Read More »

Top Q&A For: Why is it more healthy to eat 6 small meals rat...

So eating 6 small meals is better than 3 big meals?

Being older, diabetic and on a low glycemic diet it does help the sugar highs and lows for me, plus your not as hungry at the main meals, it is best to find out what your blood sugar levels are, ho... Read More »

What should I eat for five healthy meals a day?

On One Hand: Nutrient-rich Foods"Fruits and vegetables should be part of every meal, and be your first choice for a snack---aim for a minimum of five portions each day," according to the article "H... Read More »

HELP!!! Are these meals healthy!?

The problem with subs is that there's too much bread, and they usually aren't really whole grain. and here's something you should know: carbs make you fat, not fat. carbs includes complex carbs and... Read More »