Why is it important that calorie intake is equal to calorie expenditure?

Answer Answer If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 ... Read More »

Top Q&A For: Why is it important that calorie intake is equa...

Can you eat whatever you want as long as the calorie total equal to your daily calorie goal?

You might get better advice in the fitness section. This is a complicated question as well.

At what point does calorie intake equal starvation?

There is no exact point of "starvation", as it will vary per person because each person requires a different number of calories daily to sustain a healthy body. Generally, anything under 1,000 calo... Read More »

I'm looking for low calorie homemade recipes for stir fry.. The pre made sauces are so fatty and high calorie?

Start with a broth base (veggie, beef, chicken, or whatever you like - water can be substituted but it will be less flavorful) and mix in as much minced garlic and ginger as you would like, some ch... Read More »

Just how ok are those zero calorie sweetners (like Equal) are for you?

They are terrible, if you want a better alternative then use Stevia (it is natural since it is extracted from a plant and it is very low in calories).Aspartame which is found in 'Equal' is terrible... Read More »