Why is iron needed in a healthy diet?

Answer The body needs a variety of nutrients such as vitamins and minerals for proper functioning and to stay healthy. Iron is among the most important minerals as it carries oxygen in red blood cells to ... Read More »

Top Q&A For: Why is iron needed in a healthy diet

Is my diet too healthy?

well raisens contain a lot f natural suger and so does any dried fruit so eating too much that can be UNhealthy but if you don't eat too much of them thats ok. You do need some bad food like chocol... Read More »

How to Get Enough Iron on a Raw Food Diet?

Maintaining a raw food diet can be difficult at times, especially when it comes to making sure that you are getting all of the nutrients that your body needs to stay healthy. Most people opt to con... Read More »

A High-Iron Diet Plan?

According to Dr. Frank W. Jackson, iron's primary responsibility is to transport oxygen from the lungs throughout the body. It is important that both men and women consume sufficient iron in their ... Read More »

What is a healthy diet to eat?

A healthy diet Organic fruits and vegetables, and, unless you are vegetarian, organic lean meats, free range eggs and chicken, wild game, and wild caught (not farmed) fish. Have at least 1 litre o... Read More »