Why is exercise such an important part of keeping a healthy heart?

Answer Regular exercise provides many benefits to the heart and cardiovascular system. Most health organizations recommend 30 or more minutes of exercise on most days of the week to receive the benefits o... Read More »

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How to Get Better at Keeping in Touch With People Who Are Important to You?

It can be easy to let relationships fade if you don't see someone everyday, but with just a little effort you can keep in touch.

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Why is exercise important after having a herniated disc?

Discs are soft cushions between the bones of the spine. Herniated discs develop when spinal discs rub against the nerves around the backbone, causing pain. The American Academy of Family Physicians... Read More »

Is diet more important than exercise to lose abdominal fat?

The answer is a combination of both. A low-fat, low-calorie diet rich in fresh fruits and vegetables is how to begin. This eating plan should be combined with aerobic exercise such as running, biki... Read More »