Why does the middle of my chest hurt when I do chest exercises?

Answer I had this last night actually, I believe Its because you may have over worked yourself. Just sit down, drink some water and relax. It will go away. If you don't exercise often and you're body isn'... Read More »

Top Q&A For: Why does the middle of my chest hurt when I do ...

I'm a 37 year old experiencing chest pains - a tightening in the middle of chest with intermittant sharp pains?

I get the same feeling sometimes when I breathe. It hurts. The best thing to do, is just continue to go to your regular doctor and have him run any and every tests possible on you to ease your nerv... Read More »

How to Do Chest Exercises for the Gym?

These exercises work together to create an effective workout for your chest muscles.

How to Do Chest Exercises in Yoga?

These exercises effectively open up your chest, improving your respiration and overall wellness.

Specific Chest Exercises for Fat Loss?

The chest muscles, also known as the pecs, are located in front of the ribcage and are used for pushing motions. You can use your chest muscles in cardiovascular exercises that burn fat or you can ... Read More »