Why does the low carb diet work?

Answer Low-carb diets are generally effective because they tend to keep you feeling full long for relatively few calories - at least that's the claim. But a 2009 study conducted at the Harvard School of P... Read More »

Top Q&A For: Why does the low carb diet work

Why does aspartame affect a low-carb diet?

Aspartame is an artificial sweetener that often goes by the name NutraSweet or Equal. It is added to certain foods or can be a stand-alone sweetener. When you are on a low-carbohydrate diet, aspart... Read More »

What can you eat on the no-carb diet?

Carbohydrates, proteins and lipids (fat) are the main dietary substances that are necessary for our body to function. Protein is the first thing that the body breaks down during digestion. It is yo... Read More »

How to Get Started on a Low Carb Diet?

Been longing to start on a low-carb diet? Wish someone would get you started? Here's how to get going! This is not a substitute for reading the book however, that is essential to your success.

How to Use Low Carb Diet Tricks?

This what diet article looks at low carb diet tips and tricks if you are following a low carb diet plan for weight loss. If you are aware of all the various diet programs that are available on the ... Read More »