Why does my leg still hurt from a cramp that i had yesterday?

Answer Muscles are tight to cause a cramp to happen and the tightness still hasn't left your leg for the pain you still feel. I take it this was your thigh muscle so freeing the muscle back up will relea... Read More »

Top Q&A For: Why does my leg still hurt from a cramp that i ...

I fell yesterday and hurt my knee please help?

Hello, I'm sorry about your knee. Knee injuries can be serious and there's a lot in the knee that can be hurt and cause pain. I highly recommend you see an orthopedist (aka an orthopedic surgeon) (... Read More »

I wiped out while riding my bike yesterday and I think I hurt my right hip... (more)?

You most likely hurt your gluteus minimus or piriformis via overextension when your body landed strangely. The best thing to do this long after the event would be to force yourself to do 360-degre... Read More »

My legs really hurt, yesterday i did two hours of athletics and now i can hardly walk?

Take Ibprophin every few hours, drink lots of water! :)

I lifted yesterday until it hurt, but it isn't sore. Can I lift today?

You won't feel sore until about 2-3 takes after. If you want to do weight lifting, work on a different body part- not your arms. Once you become more skilled and have some muscle, you could do arms... Read More »