Why do people buy protein shake?

Answer Good marketing. The supplement companies have convinced people that the massive amounts of protein they are already getting from their diet isn't enough (when in fact it is) and they need more.Prot... Read More »

Top Q&A For: Why do people buy protein shake

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

Anyone want to recommend a protein shake please?

Allmass Quick Mass is a very high quality protein.About 20 of us started taking that, it has helped every single one of us. It only helped us grow in muscle and barely any fat since we do a lot of ... Read More »

Would protein shake do any damage?

Depends on how much proteins you usually have.If you eat meat and milk products that should be sufficient.If you drink a protein shake you should do that before your work out.I once tried that and ... Read More »