Question

 Why do I twitch when I start to fall asleep?

Answer They're called myoclonus jerks. They're caused by the muscles suddenly contracting then relaxing. It can't be controlled, and no one really knows what exactly causes it. It's not dangerous, but I k... Read More »
http://answers.yahoo.com//question/index?qid=20071229212035AAupYXO

Top Q&A For: Why do I twitch when I start to fall asleep

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »
http://answers.yahoo.com//question/index?qid=20090114120427AAiwdVC

How to Fall Asleep when You Are Worried About Not Falling Asleep?

Insomnia is often caused by stress but can also be a cause of stress. When you aren’t able to fall asleep due to day to day worries, excitement or strong emotions such as anger or anxiety, you mi... Read More »
http://www.wikihow.com/Fall-Asleep-when-You-Are-Worried-About-Not-Falling-Asleep

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »
http://answers.yahoo.com//question/index?qid=20080110203831AAvxWHz

How can i fall asleep when im not tired?


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