Why couldn't i fall asleep again?

Answer Well it sounds like you are very anxious about something. Do you stay up thinking? If so keep a journal of your thoughts and write in it each night before bed. Do you spend alot of time watching t... Read More »

Top Q&A For: Why couldn't i fall asleep again

How to Fall Asleep Again After a Nightmare?

Have you ever had a nightmare so bad that you've had to keep the light on, hug a stuffed toy and stare at the ceiling until sunrise? Follow these steps and you'll have fallen asleep again in no time.

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

If I make my foot fall asleep and let it stay asleep for a while can that be bad?

Please disregard the previous posts, for the most part they are incorrect/uninformed.The tingling and eventual numbness you feel is due to lack of [enough] oxygen in the tissue. Your limb falls as... Read More »

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »