Why can't i lose weight even though i exercise?

Answer Everyone knows of people that are part of a gym, enrolled in a spinning class, or train from home using some sort of DVD program. Along with people's increased focus on exercise comes the frustrati... Read More »

Top Q&A For: Why can't i lose weight even though i exercise

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

Why I am gaining weight even though I'm exercising?

You are gaining weight because muscle weighs more than fat and all of the exercise is building more muscle. This is normal. Weight isn't nearly as important as were led to believe, its more about b... Read More »

Why am l not losing any weight even though l walk everywhere and eat less?

Keep a food diary.Most people vastly under estimate the number of calories they eat,and underestimate the serving sizes. A packet of crisps, a sausageroll, and a coke can add up to about 600 calor... Read More »

Exercise plan to lose weight?

Hey there hun!! I love working out to make myself feel confident, but remember, you don't need to be stick thin, its ok.If you really don't like sweating, swimming laps in a nice cool pool is great... Read More »