Why can't I ever sleep?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: Why can't I ever sleep

Has anyone ever been woken from their sleep with a feeling they cant move?

You sound like you have the same thing as me and many others, sleep paralysis. Have a look at these.…… http://w... Read More »

What do u do when u cant sleep and u cant fall asleep but are tired ?

go to the drugstore and buy some melatonin...its all natural, it won't make you feel groggy...its the same thing your brain produces to help you fall asleep and some people's brain has a shortage o... Read More »

My lungs hurt to breathe, i cant sit up straight and i cant sleep at night because of it..whats wrong with me?

It could be a number of things. See your doctor and insist on a chest X-ray.

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?