Why buy a pilates reformer?

Answer Pilates reformers are a piece of equipment on a short wooden or metal platform, consisting of springs, straps and pulleys. A well-constructed reformer costs $2,000 or more, but you should buy a Pil... Read More »

Top Q&A For: Why buy a pilates reformer

What are the benefits of a pilates reformer?

The Pilates Reformer is an exercise machine designed by Joseph Pilates with which to do a specific set of exercises. These exercises are meant to develop strength in the "core" region of the body a... Read More »

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

How to Choose a Pilates Mat?

Pilates is a type of exercise that can improve your health by increasing your body's flexibility. It requires little equipment to do and can be performed at home, in a gym, or a studio. Workout mat... Read More »

How to Do the Teaser in Pilates?

This high-intensity exercise strengthens the hip flexors and the abdominal muscles.