Why buy a pilates reformer?

Answer Pilates reformers are a piece of equipment on a short wooden or metal platform, consisting of springs, straps and pulleys. A well-constructed reformer costs $2,000 or more, but you should buy a Pil... Read More »

Top Q&A For: Why buy a pilates reformer

What are the benefits of a pilates reformer?

The Pilates Reformer is an exercise machine designed by Joseph Pilates with which to do a specific set of exercises. These exercises are meant to develop strength in the "core" region of the body a... Read More »

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

How to Get the Most from Pilates?

Pilates was developed by German gymnast Joseph Pilates in the early 20th century. His system was designed with injured world war 1 soldiers in mind, as a way of aiding rehabilitation. It focuses on... Read More »

What is the best pilates dvd?

On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to The DVD offers 12 routines, which can target your fle... Read More »