Why arent i gaining muscle?

Answer Look at your technique, try to improve it all the time, do each movement slowly up and slowly down, dont do it fast as momentum doesnt break the muscle fibres as much as doing it slowly, you might ... Read More »

Top Q&A For: Why arent i gaining muscle

What can I eat while gaining muscle?

If you are in the process of gaining weight and muscle like I did in the past, you should not be fixated around protein as all you need is whey in the morning and after your workout. The total prot... Read More »

Best way for gaining muscle size?

Your calorie intake has to greatly increase. Protein is good for rebuilding muscles after a workout. The best exercises for gaining mass are the basic ones like squats, dead lifts, bench press. ... Read More »

What is the best muscle-gaining supplement?

On One Hand: Creatine for Muscle GrowthCreatine is widely touted by fitness and health professionals as the best legal supplement for supporting muscle growth. It increases the production of adenos... Read More »

Is gaining 15 pounds of muscle in 8 months good?

15 pounds is a good rate to grow as you should be expecting to grow around 2-4 pounds every month. If you want to get closer to the magical 4 pound a month, perhaps you can try eating a high carboh... Read More »