Why are vegetarian diets healthier?

Answer People who eat a vegetarian diet tend to weight less than those who eat meat and are at lower risk for getting certain chronic diseases such as diabetes and high blood pressure.RecommendationsThe C... Read More »

Top Q&A For: Why are vegetarian diets healthier

Are vegetarian diets bad?

On One Hand: Potential Nutrient DeficiencyVegetarian diets make it more difficult to get the vital nutrients that the human body requires. Calcium, protein and iron are most easily found in animal ... Read More »

Diets for Vegetarian Bodybuilders?

Vegetarian bodybuilders have the same nutritional needs as bodybuilders who consume animal products, namely protein, carbohydrates and fats. Though animal products compose most of the high protein ... Read More »

Are Well Planned Vegetarian Diets Contraindicated During Pregnancy?

On One Hand: Certain Nutrients Especially ImportantThe American Dietetic Association notes that protein, omega-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B-12 are especially cru... Read More »

Do vegetarian diets provide enough fuel for athletes?

On One Hand: Recognized BenefitsVegetarian diets can be highly beneficial for athletes. Vegetables and fish naturally increase important vitamins and minerals needed to enhance immunity and quicken... Read More »