Why are kegal exercises uncomfortable?

Answer Colostrum extraction has no bearing on the ability to breastfeed, Generally as long as you are able to get a good clean latch, and the baby is extracting milk properly, then you should have no pro... Read More »

Top Q&A For: Why are kegal exercises uncomfortable

Can you pull a muscle from doing too many kegal exercises?

oh god, tell me you and Crushed are available next weekend...

Can i do isolation exercises as well as compound exercises in my workout?

There's no reason why you can't add isolation exercises to your program. The reason that your biceps are lagging is because you're not doing any exercises that specifically target them--you have se... Read More »

Why is sex so uncomfortable for me?

Have you researched "vaginismus?" Its when the vaginal muscles spasm during sex. In some women it can cause excruciating pain during intercourse.

How to Get Out of an Uncomfortable Classroom?

Ever been stuck in class in a situation that you couldn't bear to be in?  If so, a selection of strategies, tips, and ideas like the ones following should be your ticket to relief.