Why are carbohydrates good for you?

Answer Carbohydrates are part of the basic nutritional recommendations put forward in the FDA's food pyramid. They can be found in high quantities in foods such as breads, pastas, fruits, vegetables and b... Read More »

Top Q&A For: Why are carbohydrates good for you

Why are potatoes a good source of carbohydrates?

Potatoes are rated as a Grade A source of carbohydrate, but have acquired a reputation for being bad to eat due to the popularity of low-carbohydrate diets. Carbohydrate (meaning "carbon plus water... Read More »

How to Ease off of Carbohydrates?

Having urges to binge on carbohydrates like chocolate or Italian food, bread, cake, etc., that almost take you over are, in fact, an addiction. Any addiction is a process that is very difficult to ... Read More »

Are sugars carbohydrates?

Sugar is a type of carbohydrate. A carbohydrate is made up of a unit of sugar. Sugars, also referred to as simple carbohydrates, are among the most common ingredients found in processed food.Source... Read More »

How to Count Carbohydrates?

Carbohydrates, or "sugars and starches," are compounds found in many foods and are made up of carbon, hydrogen and oxygen. When eaten, carbohydrates are converted into sugar (glucose) that is absor... Read More »