Why am l not losing any weight even though l walk everywhere and eat less?

Answer Keep a food diary.Most people vastly under estimate the number of calories they eat,and underestimate the serving sizes. A packet of crisps, a sausageroll, and a coke can add up to about 600 calor... Read More »

Top Q&A For: Why am l not losing any weight even though l wa...

For all of you out there wanting to know what to exactly eat while losing weight and weight training :)?

This is a fantastic list, great work. It will be a huge benefit to many people.Al

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

Losing Weight?

My Questions:1.) What can I do to help lose weight? This is simple cut down on your calorie intake, they don't recommend you have I think it's below 1200 cals a day, but I'm having 600 a day. And d... Read More »

Im not losing weight?

I can definitely help. First and foremost, you have to have a clean diet. Without a proper diet, you will have a hard time losing weight. Diet makes up roughly 90% of the battle. Don't be that pers... Read More »