Why am I unable to sleep properly?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: Why am I unable to sleep properly

Hai any one can tell me how to sleep properly?

you mean to avoid wrinkles? it's best to stay away from pillowsyou can sleep next to an ionizerand sleep on side with pillows between legs

How many hours of sleep do you feel you need to function properly?

I need at least 7 as well, if I sleep any more than that I feel sleepy the rest of the day, if I get less than that I'm cranky and grumpy....

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »