Why I'm unable to lift 50KG dumbbell and 100KG barbell :(?

Answer Because your body can't handle the weight. Listen lifting heavy is just for ego..lift to what your body can handle and stay in perfect form. Although lifting heavy will give you mass but unfortunat... Read More »

Top Q&A For: Why I'm unable to lift 50KG dumbbell and 100KG ...

Hey guys i am so lean..i am 6ft and my weight is just to improve my body?

Eat more and lift.Seriously, the first thing that you should do is find your daily caloric maintenance requirements (probably around 2200-2800 calories or so for you, depending on your levels of ph... Read More »

How to Change a Barbell?

Body piercing is a significant fashion trend that has existed for thousands of years. People choose a variety of jewelry to be worn on their bodies. One of the most popular types of body jewelry ar... Read More »

I'm 14 years old 5'2 and 130 pounds or 50kg how can I lose 10kg in a month,at home School" how Help me pls. ?

Running really helps and it tones your body too. It's good cardio. Cut calories and eat NO junk food. Drink water like you never have drunken water before. Make water your bestfriend. Drink it 24/7... Read More »

How to Use the Barbell Strategy to Diversify Bond Investments?

The big stock market crash has taught many hard lessons: that the stock market really is volatile and the key to successful investing is to have a diverse portfolio. Many people, especially those c... Read More »