Why Does Exercise Help Depression?

Answer According to the Mayo Clinic staff, exercise can be a wonderful treatment to help depression and anxiety. Even though working out may be the last thing you want to do when you are depressed, the po... Read More »

Top Q&A For: Why Does Exercise Help Depression

How to Fight Depression With Exercise?

For many people, exercise is a key factor in alleviating depression. Exercise elevates your mood, chases away negative thinking patterns, and helps form habits like taking time for fun and reflection.

Anti-Depression Medication for Juvenile Depression?

Antidepressant medications are often prescribed in conjunction with psychotherapy for adolescents suffering from depression. The National Institute of Mental Health estimates that approximately fiv... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How to Exercise Inner Thighs With an Elastic Exercise Band?

An elastic exercise band, also known as a resistance band, gives you the ability to perform a variety of exercises that work muscles on nearly every part of your body. To exercise and strengthen th... Read More »