Why Does Exercise Help Depression?

Answer According to the Mayo Clinic staff, exercise can be a wonderful treatment to help depression and anxiety. Even though working out may be the last thing you want to do when you are depressed, the po... Read More »

Top Q&A For: Why Does Exercise Help Depression

How to Fight Depression With Exercise?

For many people, exercise is a key factor in alleviating depression. Exercise elevates your mood, chases away negative thinking patterns, and helps form habits like taking time for fun and reflection.

Does hrt at 61 help depression?

On One Hand: HRT May Help DepressionAt 61, most women are considered postmenopausal. The American Federation for Aging (AFAR) presented the findings of two studies conducted with postmenopausal wom... Read More »

Does the sun help depression?

On One Hand: The Sun's Effects on MoodStudies have shown that people's minds produce more serotonin on lighter days than on darker days. People with depression have been documented as experiencing ... Read More »

Does Xanax help depression?

Sometimes called by its generic name alprazolam, Xanax is an anti-anxiety drug used to treat generalized anxiety and panic disorder. Although the drug is not an antidepressant, doctors prescribe Xa... Read More »