While lifting weights this morning, I pulled an upper thigh muscle.?
Find your significant other and have him or her left and move your legs in many different ways while *cough* doing something else to help you forget about the strain.
Pulled a muscle in thigh?
Ice pack or frozen peas. It will just take time to heal about 2-3 weeks id say
Is lifting weights in the morning or the evening better for the spine?
On One Hand: Proper Warm-up Is KeyFamily Doctor.org site cautions weight lifters, including those seeking back and spine benefits to make sure the body is adequately warmed up before lifting weight...
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I pulled my thigh muscle, how can I make it better quick?
Hot, or extremely cold bath. Stretch then rest. Good luck. Tomorrow take some motrine and tell your coach beforehand. Goodluchpk :)
Muscle spasm in upper thigh when standing up?
nerve interference to both quads. see an hio method chiropractor.