Which way better to obtain vitamin D?

Answer Absolutely the sun is better BUT if you are vitD deficient (like 97% of people) then the sun can be dangerous. There are the good UVB rays & the bad UVA rays - they balance each other so you don't... Read More »

Top Q&A For: Which way better to obtain vitamin D

What are the benefits of taking vitamin b6, calcium with vitamin D and magnesium supplements?

There are no benefits other than avoiding the consequences of a deficiency. In fact taking some of these vitamins can cause problems depending on the condition of your health but for most people t... Read More »

Can a vegan get vitamin B12 from the vegetables without ever using vitamin tablets?

No fruit or veggie contains B12.Supplements needed? According to leading vegan experts, yes you need supplements.…http:... Read More »

If I am unable to see a doctor I need to know what the pros and cons and differences of a regular vitamin supplement vs a prenatal vitamin supplement?

Answer Go to any pharmacist and they can assist you in this. Also you have the option of going to a Naturopathic doctor.

How to Get More Vitamin A?

Mangoes are a great source of Vitamin A.Vitamin A (carotenoids, beta carotene and retinol) is a fat-soluble vitamin that is one of the identified 13 essential vitamins we need to maintain optimal h... Read More »