Which supplements and herbs actually increase serotonin in the brain?

Answer Try eating more foods rich in Tryptophan. Tryptophan is an essential amino acid that's used by the brain - along with B6, niacin (or niacinamide), and magesium (known as the antistress mineral) - ... Read More »

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In what part of the brain is serotonin produced?

Serotonin is produced by neurons in the raphe nuclei, which are located in the brain stem. Serotonin is a monoamine neurotransmitter. The modulation of serotonin neurotransmission appears to be inv... Read More »

I heard eggs are bad & increase your cholesterol. Others say they are actually very good for you. Which is it?

Do Supplements actually do anything worthwhile?

just eat healthy darling. I wish I would have known this before. A golden shower would have been in order. You can keep it now wooo hooooo

What are some herbs or natural supplements that help you focus?

I don't think it's quite as simple as just taking some particular herb or supplement. You would just be looking for a stimulant, really. That's not a very holistic approach.You need to look at your... Read More »