Which muscles does a rowing machine work?

Answer Rowing machines provide an excellent cardiovascular and aerobic workout in addition to strength training and conditioning. The muscles targeted by the rowing motion are located in your arms, back,... Read More »

Top Q&A For: Which muscles does a rowing machine work

What muscles does a rowing machine work out?

A rowing machine targets the muscles of the back by simulating the act of rowing a boat. Depending on technique, muscles of the back, legs, abdomen and arms may be engaged during this exercise.Midd... Read More »

How to Work out Using a Rowing Machine?

A rowing machine, also known as an indoor rower, an ergometer, or simply an "erg," is a piece of exercise equipment that simulates rowing a boat with an oar. Rowing machines provide a workout to al... Read More »

What muscles does the elliptical machine work?

The elliptical machine works muscles in both the upper and lower body. In the legs, it works the thighs, hips, calves and the lower shins. Through resistance in the handles, it works the shoulders,... Read More »

What muscles does an elliptical machine work?

One of the best ways to lose weight is through cardiovascular training. Using an elliptical machine is an effective way to perform cardio training. Although an elliptical machine is mostly used for... Read More »