Which muscles does a rowing machine work?

Answer Rowing machines provide an excellent cardiovascular and aerobic workout in addition to strength training and conditioning. The muscles targeted by the rowing motion are located in your arms, back,... Read More »

Top Q&A For: Which muscles does a rowing machine work

What muscles does a rowing machine work out?

A rowing machine targets the muscles of the back by simulating the act of rowing a boat. Depending on technique, muscles of the back, legs, abdomen and arms may be engaged during this exercise.Midd... Read More »

How to Work out Using a Rowing Machine?

A rowing machine, also known as an indoor rower, an ergometer, or simply an "erg," is a piece of exercise equipment that simulates rowing a boat with an oar. Rowing machines provide a workout to al... Read More »

How Long Should You Work Out on an Indoor Rowing Machine?

Successfully managing your time and learning to prioritize will help you to realize the desired outcome in pursuing your goals. By following a plan, you will become more productive and efficient, a... Read More »

What muscles does an elliptical machine work?

One of the best ways to lose weight is through cardiovascular training. Using an elliptical machine is an effective way to perform cardio training. Although an elliptical machine is mostly used for... Read More »