Question

 Which muscles cause you to jump higher?

Answer To increase your vertical jump, work on your gluteal, calf, abdominal, hamstring and quadriceps muscles. All are important to achieve your maximum vertical capacity and should be worked on equally.... Read More »
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Top Q&A For: Which muscles cause you to jump higher

What Muscles Does Jump Roping Work?

Jump roping works the muscles in the abdomen, chest, shoulders, back, arms and legs, particularly the calves and thighs. Performed regularly it improves muscular endurance of these muscle groups. I... Read More »
http://www.answerbag.com/q_view/1869749

How to Jump Higher?

Jumping is an important skill for many athletes. This article will cover ways in which you can improve your vertical jumping ability. (For information on how to improve your general jumping techniq... Read More »
http://www.wikihow.com/Jump-Higher

What can I do at home to jump higher?

Athletes in all sports are constantly working to improve jumping height and strength and maneuverability while in the air. Training on court and in the gym provides the foundation for everything yo... Read More »
http://www.answerbag.com/q_view/1908257

How to Jump Higher for Volleyball?

So you are trying to improve your jumping ability for Volleyball and you do not know where to start? Well, let this article provide you to step into the right direction to help you jump higher.
http://www.wikihow.com/Jump-Higher-for-Volleyball


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