Question

 Which is your method to fall asleep?

Answer Regular bedtime, stick to a routine, eat dinner early so digesting doesn't keep me awake, tepid shower just before bed, do some gentle stretches, spend a few minutes doing something relaxing (readi... Read More »
http://answers.yahoo.com//question/index?qid=20071116160544AAzSOrV

Top Q&A For: Which is your method to fall asleep

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »
http://answers.yahoo.com//question/index?qid=20080110203831AAvxWHz

Which way do you fall asleep facing and why?

towards the window, particularly at the moment I need fresh air to get to sleep!
http://answers.yahoo.com//question/index?qid=20060719053030AAsKfZK

If I make my foot fall asleep and let it stay asleep for a while can that be bad?

Please disregard the previous posts, for the most part they are incorrect/uninformed.The tingling and eventual numbness you feel is due to lack of [enough] oxygen in the tissue. Your limb falls as... Read More »
http://answers.yahoo.com/question/index?qid=20081126203056AA1wbHz

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »
http://answers.yahoo.com//question/index?qid=20090114120427AAiwdVC


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