Which is better: no sleep or one hour of sleep?

Answer On One Hand: Napping Has BenefitsThe National Sleep Foundation says that taking a short nap can reduce the effects of sleeplessness and improve mood, alertness and performance. Taking a short nap o... Read More »

Top Q&A For: Which is better: no sleep or one hour of sleep

Is it Better to Have Two, Four Hour Sleep Cycles Than One Eight Hour Sleep Cycle?

A principal scientist conducts qualitative and quantitative research to improve existing products, enhance scientific processes or discover new products. The scientist may work for a research insti... Read More »

Is it better to have two 4-hour sleep cycles than one 8-hour sleep cycle?

On One Hand: Biphasic Sleep Demonstrates AdvantagesIn 1996, the Center for the Study of Sleep and Waking at State University of New York, Stony Brook, conducted a study on a form of biphasic or bim... Read More »

Woke up less than an hour ago due to a scary and bad sleep disorder. What might this be?

They're called Night Terrors: also known as sleep terrors, or pavor nocturnus. Night terrors are characterized by an incomplete arousal from slow wave sleep. It's happened to me once or ... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »