Which is better---pranayam before asanas or after asanas-- in yoga?

Answer Prana=vital energy or life force. Ayama=extension or expansion. Pranayama utilizes breathing to influence the flow of prana in the nadis (energy channels) of the pranamaya kosha (energy body). Real... Read More »

Top Q&A For: Which is better---pranayam before asanas or aft...

Which asanas of yoga are good for muscle strengthening of arms?

Greetings Banjaran!Of course weight training will build muscle strength in the arms because strengthening muscle is the primary purpose of weight training. However, yogasana will build strength in ... Read More »

What are your favourite asanas in Yoga and what are its benefits?

Hello Style, there is a sequence of asanas which is enough for a common manFirst massaging by pressing head, face, neck, hands legs and back and forth of the bodyThen we have to do Vajra asanaThen ... Read More »

Which pranayam is better if you are down with viral fever?

If you have a fever it is best to practice cooling pranayama. Therefore, Sheetali pranayama, otherwise known as the cooling breath can be utilized, because it has a cooling effect on the body as we... Read More »

Which is better exercise BEFORE breakfast or AFTER and why?

After so you have energy before you workout. You'll burn muscle if you don't eat.