Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

Answer On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

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Protein Diets for Muscle Building for the Serious Athlete?

Protein diets for muscle building are the foundation of any serious athlete's muscle composition. Diets rich in protein, balanced with complex carbohydrates, aid the serious athlete in the developm... Read More »

How much protein do you need to gain muscle?

On One Hand: You Need One Gram Per PoundIf you are training hard to gain muscle, the minimum amount of protein you need is 1 gram of protein per pound of body weight each day. Therefore, if you wei... Read More »

What are good sources of protein for muscle?

Any protein is good for your muscles. Eggs, meat, nuts, beans, yogurt, cheese, milk, protein powder. Any of these are main sources in protein for people trying to get protein.

Protein or creatine for muscle recovery?

Protein, Protein, Protein.Seriously, protein is a basic macro-nutrient that your body needs to survive and function, and one of it's primary functions is the repair and growth of muscle tissue.Crea... Read More »