Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

Answer On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

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Protein Diets for Muscle Building for the Serious Athlete?

Protein diets for muscle building are the foundation of any serious athlete's muscle composition. Diets rich in protein, balanced with complex carbohydrates, aid the serious athlete in the developm... Read More »

Soy Milk Regular Milk or Low Fat Milk Which from this list do you like better?

Regular milk - evet that is not as good as good old country whole milk with a lot of cream on it.Papaw

Which is better for a hormonal teenager: soy milk or cows milk?

Neither one is good for you. Try almond or rice milk if you need something "milk-like". If you have acne, you should try laying off chocolate and grains too.Cows' milk is usually pasteurized and ho... Read More »

Which is better, skim milk or light soy milk?

On One Hand: Skim Milk: Weight Control and NutrientsWith only 80 calories and 0 grams of fat in an 8-oz. serving, skim milk helps individuals looking to lose weight. It also provides nutrients, is ... Read More »