Which exercises should I do?

Answer You lay down and do knee touches were your right knee comes up and your left hand hits it then your left knee comes up and hits your right hand do this 10 times a night

Top Q&A For: Which exercises should I do

HELP! Which style of arm exercises for avoidance of bingo wings?

grab rotweillers by their jaws {one in each hand} Keeping your arms straight liftthe dogs backwards as high as you can.**** Very important ****Don't let go of the dog's mouth .... they don't like b... Read More »

I'm 13 and I don't get as much exercises as I should. Any advice?

a lot of time i dont fill like doing that either.i get some of friedns and we go running or walking and sometimes even bike our bike just around the block a couple of times.its funn cause you can b... Read More »

What kind of exercises should an underweight person do?

Try working your upper body. weight lifting pushups free weights, and take some protein. This worked for me.Former US Marine

Should a woman do Kegel exercises after giving birth?