Which asanas of yoga are good for muscle strengthening of arms?

Answer Greetings Banjaran!Of course weight training will build muscle strength in the arms because strengthening muscle is the primary purpose of weight training. However, yogasana will build strength in ... Read More »

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Which is better---pranayam before asanas or after asanas-- in yoga?

Prana=vital energy or life force. Ayama=extension or expansion. Pranayama utilizes breathing to influence the flow of prana in the nadis (energy channels) of the pranamaya kosha (energy body). Real... Read More »

What are your favourite asanas in Yoga and what are its benefits?

Hello Style, there is a sequence of asanas which is enough for a common manFirst massaging by pressing head, face, neck, hands legs and back and forth of the bodyThen we have to do Vajra asanaThen ... Read More »

Will yoga get me get rid of toned muscle?

No yoga will not get rid of abs. If you've never worked them out the only thing I can recommend is eating more than you usually do to give them a covering of fat. Not suggesting you put on major we... Read More »

How to Gain Muscle by Yoga?

Yoga can be a form of strength-training exercise as well as meditation. During regular yoga practice, you use and suspend your own body weight to condition your muscles. Certain poses require both ... Read More »