Which Is Better for Track: Spike Shoes or Running Shoes?

Answer The federal and provincial governments of Canada provide a number of grant opportunities ranging from student assistance programs to home renovation aid. Applicants must meet each programs qualify... Read More »

Top Q&A For: Which Is Better for Track: Spike Shoes or Runni...

Can you use track shoes as cross country shoes?

Track shoes can be used for cross country or distance running. For the best support, track shoes used for cross country running should have full-length cushioning and small spike plates.Source:VSA ... Read More »

Where do spikes go on track shoes?

On the bottom of track shoes, there is a hard surface near the front, under the toes and ball of the foot, called a spike plate. The spikes are screwed into the threaded holes of the spike plate u... Read More »

How often should you buy new running shoes?

On One Hand: Miles LoggedRunners who log long distances typically gauge the useful life of their running shoes in miles, with 300 to 500 miles logged signifying the need for new running shoes. This... Read More »

How to Choose Running Shoes?

This article will review the nuts and bolts of choosing a good running shoe. It will explain why certain features and categories of shoes are suggested.