Where did the medicine ball come from?

Answer Medicine balls are traced back to ancient Persia, and have been around for at least 3,000 years. They were first used to train Persian soldiers. The medicine ball got its name from Hippocrates, who... Read More »

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How to Do the Medicine Ball Drill?

This is a simple medicine ball drill designed for strengthening and toning the arms. Used as cross training for martial arts this will improve your striking endurance and power.

How to Do Medicine Ball Pushups?

This high-intensity exercise engages your upper arms, abs, shoulders, and chest.

How to Make a Medicine Ball?

This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2008-08-24.A medicine ball is filled with pe... Read More »

How to Do Medicine Ball Back Exercises?

These low impact exercises are a great way to strengthen your back.