When should you wear a lifting belt?

Answer On One Hand: Recognized BenefitsA lifting belt can help when lifting heavy weights that place pressure on the back such as the barbell squat and barbell dead lift. It keeps the lower back from roun... Read More »

Top Q&A For: When should you wear a lifting belt

Why should I wear a jock strap lifting weights?

Jock straps provide support for male genitalia, and their use depends on the preference of the individual. They can be helpful when weightlifting for those with certain conditions, but are not nece... Read More »

Which supplements should I take when weight lifting?

the only supplments that are essential arewhey proteinglutamineyou take those steady all year longmaybe a few vitaminsthe rest of the stuff like creatine and others u cycle on an off

What is the purpose of a power lifting belt?

Power lifting belts (also known as weightlifting belts) help reduce stress on lower back muscles by squeezing the contents of the abdominal cavity during lifting. They also can help keep a weightli... Read More »

What colour belt should i wear with white highwaisted jeans shorts?